So, it's been two weeks since my last blog. I posted about how great the Memorial Day 5K went and how I had made a weight-loss goal, yay me, blah blah blah. Well, since then, I have done nothing :( I haven't exercised even one time and I had several instances of eating things that were bad for me. Consequently, I have put 4 pounds back on. Not surprising. I know I tend to resort to food when I am happy, sad, stressed, etc. I have felt a little bummed and stressed over the last couple of weeks, for various reasons, and easily turned to food, knowing that it wasn't the answer.
But... starting today, I am stepping it up a notch.
After talking about needing to exercise again, the husband wisely commented that I seemed to stick to this whole exercise thing better when I was following the Couch to 5K program (which, if anyone is interested in checking out, and I highly recommend it, can be found at http://www.coolrunning.com/engine/2/2_3/181.shtml ). I decided I need a new plan. So... today I began a 10K training program! :) Yay! If anyone else is interested, it is found here: http://blog.c25kapp.com/about-bridge-to-10k/ . Tonight I did the first run for Week 1 and it felt great! Why did I wait so long?
Oh, and to the left is my most recent pair of goal pants. Super excited about some day fitting into them :)
I ate well today - banana and Nutrigrain bar for breakfast, followed by a grilled chicken sandwich and baked potato for lunch and two Fresco chicken soft tacos and a side of rice from Taco Bell. I even drank water today. That's right, I drank water. I am a serious pop drinker, and while I have been drinking diet pop since the weight loss plan began, I drink a lot of it and no water. So today, I limited myself to only drink pop with my meals, and not putting the Cherry Coke Zero on my desk to sip on throughout the morning. I drank water.
While I am very excited about how today has gone, I am apprehensive to assume the rest of my week will be equally successful. I am hopeful though. Tune in next week and I'll tell you, good or bad :)
Thanks so much for reading! :)